For every legitimate method out there that will truly help you to stop hair loss and even to re-grow your hair, you can be sure that there are 100 scams just trying to lighten your wallet. Instead of playing hit-or-miss with those methods, take the time to read these proven hair loss tips instead.

There is only one treatment for hair loss that has been shown to be effective and is FDA approved. That treatment is topical minoxidil and is the ingredient that is found in products like Rogaine. While studies aren’t sure why it helps, they do know that it has been shown to strengthen hair growth.

If you are suffering from hair loss, you want to consider eating a healthier diet. Foods that are high in fat or sodium can actually cause hair loss. Foods that are high in vitamins and nutrients, like fruits and vegetables, can help promote healthy hair and regrow hair that has been lost.

When eaten regularly, the white variety of sesame seeds can slow hair loss. Every morning, try eating as many of these seeds as you can fit into your hand. These seeds are exceptionally healthy, containing 1200 mg of calcium and magnesium. These essential minerals do wonders for your scalp, nourishing it and reducing hair loss.

Change what you do when you get out of the shower to reduce hair loss. After washing your hair, don’t roughly rub with a towel, but be as gentle as you can. You may also want to stay away from hair dryers. If you have to use a hair dryer, use the lowest level of heat.

Avoid brushing your hair while it’s wet. Air dry your hair or use a towel that is not harsh, before brushing. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. Combine this weakness with hair lost through the brush and your rate of balding can speed up greatly.

People who comb or brush their hair frequently should purchase a better brush if they’re losing hair. Make sure that you have a gentle comb or brush and make sure that you’re keeping the tangles out of your hair. Pulling on tangles will pull your hair out, so brush frequently and gently here.

Your male pattern baldness is most likely the result of a chemical reaction that’s taking place in your body, where your testosterone is actually being used against you, so look in to correcting this by taking a testosterone supplement. It may just help you to grow some of that hair back.

Using apple cider vinegar on your hair can prevent hair loss. Its natural ingredients help to keep hair healthy and in place. To use it properly, heat up the apple cider vinegar slightly. Then, pour a little on your hair and wrap it in a towel. Let it sit for an hour and then wash it out.

The best part about the tips you’ve just read is that they don’t come with a price tag attached. You can use them or shelve them at your discretion. However, if you really do want to fight back against baldness and work to grow your old hair back, you’ll certainly be better off using what you’ve learned here.