Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing hair loss, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.

Get enough protein from your diet to help prevent hair loss. Hair is made up of protein. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. Ingesting protein regularly can help you keep a full head of hair.

Try using Rogaine or another solution that contains minoxidil to help prevent hair loss. This is a topical solution that must be applied to the scalp twice a day, and it can be used by both men and women. Many people notice that after several months of use, their hair loss ceases. Some even experience a regrowth of hair.

Do everything you can to reduce the stress in your life. Stress can cause and also exacerbate hair loss. It is important to practice taking deep breaths to help yourself calm down and to find relaxing activities, such as reading, that you enjoy doing. If you can minimize the amount of stress in your life, you should see improvements in the quality of your hair.

Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.

Saw palmetto in liquid supplement form may be useful if you are a man dealing with hair loss. The natural extracts prevent growth of DHT, the male hormone responsible for hair loss. If you wish to try this technique, it is merely a matter of taking the juices out of the fruit and applying them to the hair.

If you’re thinking about purchasing a minoxidil product to assist in the re-growth of hair, aim for a generic brand. Generic brands will still give you the strong 5% minoxidil solution and the product will cost a lot less money. Never pay for the brand name. You’re paying too much money for the same results.

Before you cut your hair, let it grow in. Cutting it every time it starts to get a little frizzy and lengthier will ultimately weaken your hair, so let it grow longer.

To avoid hair loss and breakage, be careful not to overwork wet hair. Before combing wet hair, gently towel dry and apply a product to loosen and remove tangles. Use a wide-toothed comb to carefully comb hair in small sections and don’t tug the hair from the scalp to the ends. Avoid yanking out tangles, to prevent hair loss, too.

Reducing or reversing the effects of hair loss can be easy, as you might now agree. These hair loss tips can effectively help you solve whatever hair loss issues concern you. Don’t let hair loss depress you, you can start fixing it today!