Did you know that among adult Americans, arthritis is one of the most common health problems? There are many other things you should know about arthritis that you may or may not know already. Read this article for some of the greatest advice that you will find anywhere.
Sit and stand up straight to keep joints strong. This will really go a long way in helping to manage arthritis pain. Always stand up straight and not slump over when sitting down. Make sure that your weight is distributed evenly across both of your legs. This will help your joints and spine to feel stronger and the arthritis symptoms can soon be diminished.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Unless they are absolutely necessary, refrain from ingesting pain relievers only a constant basis. Many pain killers are addictive and only help to ease the pain temporarily. If they were prescribed to you, be sure to follow your doctor’s advice.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Whenever you must do an activity that is strenuous, take advantage of any assisting devices that are available. For example, if you are going to be lifting heavy objects, a dolly or an extra set of hands can take the stress off your joints. You need to be kind to your joints. More damage to joints means more serious pain, and proactively seeking relief from the pressures that strenuous activities cause is your best defense.
In conclusion, you now know how common it is for American adults to contract and suffer with arthritis. You also have the power of knowing what you can do to treat it, and also recognize the symptoms. Use this article for the best advice in dealing with your arthritis problems.