If you’re losing hair, you might feel embarrassed about your appearance or lack self-confidence because of how you look. And you might feel like you can’t do anything about it. You’ll find some clever hints for eliminating the stress of hair loss from your life.

Change what you do when you get out of the shower to reduce hair loss. Simply blot your hair dry by wrapping your head in a soft towel instead of toweling it dry roughly. You may also want to stay away from hair dryers. If you have to use one, use a low-heat setting.

One of the worst areas that you must avoid at all costs are locations with dry air. Regardless of the season, there are going to be places that are very parched, which can weaken your hair strands and make you prone to hair loss. Stay away from dry climates for the sake of your hair.

To fight off hair loss make sure that your diet contains a sufficient amount of Zinc and Vitamin B6. Zinc will help you to keep your hair healthy. In addition, the combination of Zinc and B6 will deter the formation of DHS from testosterone. DHS directly causes premature hair loss by weakening your hair follicles. Sea food is a good source for both Zinc and B6.

Massage your scalp on a regular basis, it will prevent hair loss and re-grow hair. To get optimal results while performing a scalp massage, utilize mineral oil or a different oil.

Take Vitamin E supplements if you are suffering from hair loss. Vitamin E promotes healthy blood circulation, which, in turn, promotes healthy hair growth. It will also have the added benefit of keeping your skin healthy and youthful looking.

Meditation is good for treating hair loss. How you ask? Because it helps you relax. When the body is stressed, the blood vessels located in the scalp will become constricted, which could lead to your hair falling out. Meditation facilitates blood flow to the scalp by relaxing the body.

Stress is disputed depending on who you talk to, but many people agree that excess stress levels can lead to hair loss. At the very least, having increased levels of stress will work to counteract any products you’re taking to assist in hair growth. Make sure you work on your stress if you want to grow your hair back.

Instead of cutting a lot of your hair off, you should only cut the loose and split ends around once a month if you want to assist in hair growth. Think of each strand of hair like a tree. Cutting the entire tree down to the root causes the root to die, but trimming off the dead branches actually helps it to grow.

Using these tips will help you fight a winning battle against hair loss and its effects, whether your goal is to avoid hair loss, to adapt to it, or to be able to deal with it intelligently. There’s no reason hair loss has to destroy the quality of your life or your confidence, and these tips prove that.